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Bring your body into balance to live your best life!

Welcome! I'm Melissa, a certified holistic nutritionist, certified holistic health coach, yoga teacher, and chef.

YOU have the power to change your health!

Epigenetic research reveals that our lifestyle choices which include the foods we eat, the exercises we do, the supplements we take, and how we manage our stress and emotions, are all involved in coordinating chemical reactions that activate or deactivate parts of our genome that will either code for outcomes that risk health and promote disease or create an internal environment conducive to longevity and disease resistance. 

mind body connection
fresh clean food vegetable
Woman cutting fruit


  • After filling out the intake form, we will meet online and take a deep...

    1 hr 30 min

  • Online sessions done after initial consultation formulating your perso...

    1 hr

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