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Philosophy
My Story
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I spent my teens and twenties being sick often and only getting medications from doctors to quell my symptoms, but never actually healing. I finally became fed up with their approach and sought healing with a naturopath and herbalist. From there, my life changed forever in the best way possible! She not only helped me to heal, she also educated me on how I can take control of my health and heal myself through food, clean water, supplements, herbs, exercise, and stress management.
I'm so grateful to have learned this that now I want to help others to see that the food you eat matters, what you put into and onto your body directly affects your whole being. You have the power to heal, you are not a victim of your genes, and you can change your life for the better. My purpose now is to educate, empower, provide information and be a guide so others can make informed decisions about their health. Healing starts with YOU!!
The Holistic Process
When we work together, we will look at your entire being. We will look at everything from the foods you eat, the water you drink, what you put onto your body, your sleep hygiene to how you deal with stress in your life. You will learn how all of these factors contribute to your overall health and wellness.
Together we’ll create your health goals in areas such as specific healing, reaching your optimal weight, increasing sleep, reducing stress, etc. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
